How to deal with stress and anxiety from unemployment

Unemployment brings along a lot of stress and anxiety. But there are a few things we can do to reduce that stress and anxiety resulting from unemployment, such as…

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
-Fred Rogers

When you are unemployed, being unemployed is not your only problem! Unemployment brings along a lot of other issues to cause endless misery in our lives.

The stress and anxiety is so immense that every second of every minute feels heavy with worrisome thoughts.

Unemployment makes us feel hopeless by casting a deep shadow over the possibility of a future. To experience stress and anxiety due to this, is only natural.

There are a few things we can do to reduce the stress and anxiety which results from being out of employment. The most important thing you can do in this situation is believe unemployment is not the end of everything. It is a big thing but it is one thing. It is a single aspect of your life, not your whole life!


How to, stress and anxiety, unemployment

How to deal with stress and anxiety from unemployment

Here is a list of six simple but effective things that you could do to deal with stress and anxiety from unemployment-

Continue reading here- How to deal with stress and anxiety from unemployment

  1. Well, since I’ve known myself, and I am 22 years old, I wanted to work.
    That is what my dad did, my mom was a housekeeper but stil, they inspired me.
    When I finished highscool the first thing I wanted to do was to work. I told my dad that I dont care where I want to work and that I wanted to start rightaway.
    He took me to his place of work ( he is a proffesional carpenter) and I started working as a wood sorting person or an disciple.
    That was my first job ever, after that I worked as a cashier in two places, then as a sales consultant and after that as a xerox operator.
    It wasn’t easy… every step of the way was hard but I managed to do it al: I worked, I studied and volunteer too.
    Today I am hired as a fresh food engineer at a brand new company in Romania.
    Was it hard? Of course it was! Did I stepped back? Never!
    Once you wish something and you want it from the bottom of your heart has to come true.

    Liked by 1 person

    Reply

    1. Thank you so much for sharing about your personal experience. That was an inspirational story.
      Indeed it’s very hard & sometimes much more harder than anyone could realize. But with time, patience and persistence one can actually realize any dream.
      And worst case scenario, if you don’t get your wish, you will have the satisfaction knowing you did everything you could.

      Liked by 1 person

      Reply

      1. Yes, that is true. But you have to try!

        Liked by 2 people

  2. good topic. we can’t deny the negative effects of stress.

    Liked by 1 person

    Reply

    1. Very true. Thank you Mark for sharing the thought and for the appreciation ☺

      Liked by 1 person

      Reply

  3. Very well articulated
    In my article today on friendship day I talked about why we need to become our own best friend so that we can know ourselves better and invest time and energy to heal ourselves to become stronger and independent
    https://wp.me/p9tZ21-ke

    Liked by 2 people

    Reply

    1. Thank you for sharing your thought ☺

      Like

      Reply

  4. One of the things that lowered my stress was having some sort of action every day. I’d start of my day by going on the various employment sites and even if I didn’t apply for any jobs I felt that I had done something to help my situation. It reduced my stress for the rest of the day…

    Liked by 1 person

    Reply

    1. That’s a very helpful tip. Thank you so much for sharing the thought, I appreciate it ☺

      Like

      Reply

  5. Another great post!! I actually bought a coloring book last year to ease the stress of being unemployed and to keep myself occupied. This of course I bought before I started my food blog…and to be honest it did help, I colored for hours..:)

    Liked by 1 person

    Reply

    1. Thank you so much for the appreciation.
      I love coloring books too, they are a lot of fun. Food blogging is also another fun thing & a great way to release stress.
      Keep coloring more pages, & keep blogging about food. Yum! 🍕

      Liked by 1 person

      Reply

      1. You are welcome and I am so sorry for my late response. With the food blog I really don’t have much time any more to color 🙂 🙂 🙂

        Liked by 1 person

      2. No worries! Use your colors & the coloring book as & when you can, they’re not going anywhere! ☺

        Like

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