“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”-Fred Rogers
When you are unemployed, being unemployed is not your only problem! Unemployment brings along a lot of other issues to cause endless misery in our lives.
The stress and anxiety is so immense that every second of every minute feels heavy with worrisome thoughts.
Unemployment makes us feel hopeless by casting a deep shadow over the possibility of a future. To experience stress and anxiety due to this, is only natural.
There are a few things we can do to reduce the stress and anxiety which results from being out of employment. The most important thing you can do in this situation is believe unemployment is not the end of everything. It is a big thing but it is one thing. It is a single aspect of your life, not your whole life!
Here is a list of six simple but effective things that you could do to deal with stress and anxiety from unemployment-
Continue reading here- How to deal with stress and anxiety from unemployment