What is panic attack and how to deal with it?

This article was recently published in the Positive outlooks blog with one or two small tweaks. The article had received a very good response from readers with 6.4 K shares on social media.
I am grateful to the positive outlook blog’s administrators for the very useful suggestions that helped to improve the article.
I am hoping that my little effort was helpful to someone somewhere out there.

Educated Unemployed Indian

What is a panic attack and how do you know if you are about to have it? I started to wonder about this question a while ago when I experienced something that I doubted to be a panic attack.

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